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Top 100+ Meditation Interview Questions And Answers - May 31, 2020

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Top 100+ Meditation Interview Questions And Answers

Question 1. What Is Meditation?

Answer :

Meditation is surrender. It is not questioning. It is the automobile that connects us both with our genuine Self and with that that is beyond yourself. Meditation is the element that nourishes our spirit. It is the fuel for our for our non secular boom and the key for our ascent. Simply put, it's far our connection with the Divine.

Question 2. Where Did Meditation Come From?

Answer :

At its roots, mediation may be traced back to historical times. Researchers speculate that even primitive societies may additionally have located altered states of cognizance and meditative states at the same time as staring into the flames of their campfires. Meditation strategies can be found in Indian scriptures dated at 5 thousand years old. Over lots of years, meditation advanced into exclusive established practices and patterns, spreading throughout Asia, its continent of foundation. It turned into simplest in the 1960s and 70s that meditation became a popular inside the West. From that point, many versions have spread across the globe.

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Question three. What Are The Benefits Of Meditation In My Daily Life?

Answer :

The benefits gained from meditation consist of a wholesome distancing from the disturbing matters of lifestyles and a believe in that forces that shapes your ordinary lifestyles. Life can be very worrying. It is crucial to have each the ways and way to cope. It’s smooth to get into stressful and irritable temper considering the pressures of labor and own family lifestyles. There is also a chance of losing focus on all the good stuff of life. Meditation lets you witness that that is demanding. It lets you see matters certainly, as though from a distance.

Question 4. How Is Meditation Different From Relaxation, Thinking, Concentration Or Self-hypnosis?

Answer :

Sahaja meditation is indeed special from some of these strategies because it not handiest relaxes us, now not only enriches us with peace, joy and optimism, however it sincerely transforms a individual, gradually and deeply, right into a lovely and happy character. This takes place without first-rate effort, notion or concentration.

Question five. What Is The Best Time Of Day To Meditate?

Answer :

At dawn, early inside the morning is typically the maximum ideal time to meditate. At that point, one is able to feel the silence within in a entire symphony with nature. It mainly works if the character feels well rested after a good, normal sleep. Evening is also a time of the day whilst we will effortlessly convey ourselves into meditation. In the morning, we experience the need to start our each day habitual in a cozy way. In the evening, we want to discover rest after having completed our busy day. The genuine great time to meditate relies upon on our way of life, our process and the various tasks we're committed to every day.

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Question 6. Should I Meditate With My Eyes Open Or With My Eyes Closed?

Answer :

Basically, it's far more nice and beneficial to meditate together with your eyes closed. In this way, your belief of your internal being can be extra intense. However, if you have a few uncommon sensations, consisting of your internal body turning around or the seeing of colors, it is tremendously recommended to open your eyes. These phenomena mean you are both too much on the proper or left facet and not in the centre. A satisfactory meditation is simplest viable in the vital channel.

Question 7. How Long Should My Meditation Sessions Last?

Answer :

It is right to give ourselves the time we want to cognizance and to discover that special silence inner. To this cease, it's miles typically high-quality to meditate no less than fifteen mins. Often the total time of the meditation will now not have the equal great or depth, specially if we have by no means tried meditating before, consequently fifteen mins of first-class meditation is the goal. In order to achieve a genuinely meditative nation, it is quite endorsed to just accept and forgive the mind which may also interfere. Then the real meditation will take location and you may be capable of revel in.

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Question 8. Where Should I Meditate?

Answer :

When you fill a space with inventive portions, you create a stunning room and you feel delighted every time you step into it. Similarly, whilst you hold a normal place for your every day meditation, you build a conducive ecosystem that eases you into a meditative mood. While there's no strict rule about wherein to meditate, preserving an assigned meditation vicinity in your property is right. Also, attending a set meditation at a Sahaja Yoga centre will make stronger your country of silence. As you develop in meditation, you will locate yourself at peace no matter where you are.

Question nine. Do I Have To Sit Cross-legged?

Answer :

While sitting move-legged on the ground for meditation is right, it isn't the handiest manner to do it. You do no longer need to sit pass-legged. Sitting on a chair is fine. Remember that you need to be at ease in the manner which you are sitting; otherwise you can get easily distracted and now not be capable of cross into a meditative state. The maximum crucial goal for your posture is that your spinal cord need to be pretty immediately.

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Question 10. Can People Get By Without A Teacher?

Answer :

With Sahaja Yoga meditation you may be your very own teacher. The meditation unlocks the information which is inside each people. You will know what is right and what is wrong. You sense what techniques to try and which to keep away from. But, at the equal time, you'll continually gain greatly from the enjoy of others. Through the organization meditation and get in touch with with folks that practice Sahaja Yoga, your increase can be improved tenfold. We develop thru collectivity, humility and surrender.

Question 11. Should I Use Music While Meditating?

Answer :

The distractions of daily life make keeping our attention extraordinarily hard. Music is an aid to meditation. While being attentive to mild tune, we observe a fine shift in our attention. The interest that was concerned in worries and issues now receives subtler and steadier. Meditation hence becomes spontaneous and convenient. Moreover, the ragas and notes of the Indian classical music had been designed to stimulate the diffused strength gadget within us. By simply listening, you can experience an improved drift of vibrations that can take you resultseasily right into a deeper spiritual kingdom.

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Question 12. What’s A Mantra And Do I Need One?

Answer :

The word “mantra” is derived from the foundation word “guy” that means to assume or to meditate. A mantra is that that's uttered in meditation. It is the phonetization of vibrations into specific sounds, that have a direct impact on the inner being. When a found out soul utters a mantra, she or he mediates the non secular power for the precise motive for which the chant is supposed. Mantras are most effective at the same time as sitting in meditation. During meditation, whilst a trouble or a blockage is found in a selected diffused electricity centre, mantras can be used to clean them out and gain the country of inconsiderate cognizance where a person’s spiritual nature begins to take place spontaneously.

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Question thirteen. Can I Learn To Meditate From A Book/dvd?

Answer :

You can analyze meditation from a e-book or a DVD, but you have to remember that the e book or DVD can handiest take you up to some extent. If you need to grow deeper to your meditation, you will revel in greater boom by means of attending a Sahaja Yoga magnificence. The gain of a category is arms-on advice from teachers and instant answers on your personal questions.

Question 14. What Do I Need To Get Started?

Answer :

To get started out with Sahaja Yoga meditation, you want to discover a quiet region wherein you may meditate. You will even want a small desk on that you put a lit candle and a picture of Shri Mataji. The elements are used to assist us in our meditation. The candle contains the fire which relieves us of our troubles. The photograph of Shri Mataji is likewise vital to our meditation. It emits vibrations which the Kundalini recognizes and so it turns into simpler for us to meditate. If you choose to take a seat on the floor, you can need a mat. If you choose to sit in a chair, ensure that it's far at ease. The key idea is to try to make your surrounding enjoyable so that you can meditate peacefully.

Question 15. What Will Happen When I Meditate?

Answer :

When you meditate the maximum fundamental happening could be that you'll feel the cool breeze on the pinnacle of your head (the Sahasrara) – or at least for your hands. Some warm or cool sensation can also be felt. The maximum first-rate part of meditation is that you may be in a thoughtless nation, because of this peace with out concept. In this country, you experience the existing and, thru regular meditation, you'll see your issues about the past and future will be decreased. You turns into more efficient, alert and healthful because the 3 nadis and seven chakras are cleaned and nourished – the end result of every day meditation.

Question 16. Do I Have To Make My Mind Blank?

Answer :

This is perhaps the biggest impediment for the human mind: to forestall questioning. To make the mind cross clean is to tell the mind to go away. It is to place the brain out of enterprise. You need best to forgive the thoughts for bothering you and to tell them, “We will cope with this later.” To obtain inconsiderate awareness is the purpose of meditation. To switch off the thoughts is to give up. You are announcing “I am not doing this.”

Question 17. Do I Have To Concentrate?

Answer :

You do not need to pay attention even as meditating; so much as you need to purify your interest. If you locate your self having trouble focusing your attention on natural things, which include being related with God, then you can want to make use of different techniques to help slow down your thoughts. Practicing forgiveness is one manner to purify one’s attention. Another way is to raise your interest toward the closing energy centre at the top of the pinnacle called the Sahasrara. When you observe your thoughts drifting all through meditation, definitely carry your interest again in the direction of the Sahasrara and say on your heart, “I forgive everybody and I forgive myself.”

Question 18. Is There Anything Difficult About Meditation?

Answer :

The only usually recognised issue about meditation is how to get into the meditative country, how to take away annoying thoughts. Some techniques, which includes forgiving all and sundry and oneself or watching the thoughts waft and not following them, can be very useful. Another proper running technique is to listen to meditation song (inclusive of Indian classical ragas). But when you listen the song, listen not thru the ear, however truly via manner of the Sahasrara chakra. Self-discipline makes meditation less difficult. The recurring of twice-day by day meditation in itself makes meditation less difficult with every passing day.

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Question 19. Can Children Meditate?

Answer :

Yes, youngsters can meditate. Actually, they are the high-quality applicants for meditation due to the fact they've an awful lot less conditioning and problems that may prevent others from enjoyable. Children are able to cross “into” meditation faster for this reason.

Question 20. Will I Need To Make Lifestyle Changes?

Answer :

No life-style modifications are important with Sahaja Yoga meditation, except they occur clearly with out your effort. The way of life adjusts itself to the real desires of our body and spirit, making our life in reality relaxed and easy. You will discover with time that undesirable matters just fall away.

Question 21. How Do I Learn To Meditate?

Answer :

The first-rate way to analyze meditation is to do it. You might say it's miles on-the-job education – studying by means of doing. It is like gaining knowledge of to walk. Hearing others describes it or gazing their footsteps does little to accomplish the mission. Meditation is something all of us realize a way to do. It is inside us like breathing or sleeping or on foot. If you have the desire to be non violent, to be centred and silent and to be in the gift, you can meditate. You may be in mediation before you have time to reflect onconsideration on it. It is your preference that is the important thing.




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