Given beneath is a rundown of situations. Have a go at envisioning yourself in them to perceive how agreeable you feel in every one of the accompanying circumstances.
Assertiveness Questionnaire
Do you wish to check your own emphaticness? Utilize this poll by following these rules −
- Peruse the situation cautiously.
- Tick in one of the sections 1, 2, 3, or 4 as indicated by your degree of solace given as follows −
- 1 − You are entirely awkward
- 2 − You are somewhat awkward
- 3 − You are sensibly agreeable
- 4 − You are entirely agreeable
- Count the complete ticks in the individual boxes.
On the off chance that you get in excess of 5 ticks on 4, you are an emphatic individual!
| DIFFICULT SCENARIOS | 1 | 2 | 3 | 4 |
|---|---|---|---|---|
| You can make some noise when you didn't get the administration you expected in a café. | ||||
| At the point when you are irate, you will in general express it. | ||||
| You can keep cool when an individual censures you. | ||||
| You can talk before a gathering of individuals. | ||||
| You can advise an individual to quit accomplishing something that disturbs or pesters you. | ||||
| You can demand your companion proudly to restore a thing he acquired. | ||||
| You can begin a discussion with an outsider. | ||||
| You can restore a damaged thing to the shop you got it from. | ||||
| You can solicit somebody some help from him. | ||||
| You can admit to numbness on a specific subject. | ||||
| You can manage contradicting thoughts and helpful analysis. | ||||
| You can say 'no' proudly to a solicitation somebody made to you. | ||||
| You express your emotions before a companion. | ||||
| You can contend with someone else for your privileges. | ||||
| You can decline a companion some help when you are not intrigued. |
